Benefits of Flossing and What Dentists Say About It

Flossing is a vital part of oral hygiene and is recommended by dentists in Colorado Springs to remove plaque and prevent gum disease. However, in recent years, some have questioned the effectiveness of flossing, leading to confusion among many patients. In this article, we will explore what dentists say about flossing and its importance for maintaining good oral health.

What You Need to Know About Flossing  

Benefits of Flossing

Flossing helps to eliminate plaque and bacteria from areas along the gum line and difficult areas that a toothbrush cannot reach. Not removing plaque can harden into tartar, leading to gum disease, cavities, and tooth loss.  

Studies have shown that when done correctly, flossing can reduce the risk of gum disease and improve oral health. Flossing can also help to prevent bad breath and promote a healthier, brighter smile.

Here are some of the common benefits of flossing:  

• Removes Plaque and Prevents Gum Disease

Flossing helps remove plaque and bacteria between your teeth and along the gum line. Not removing plaque can harden into tartar, leading to gum disease, cavities, and tooth loss. Flossing is especially important for preventing gingivitis, an early stage of gum disease that can cause gums' redness, swelling, and bleeding.

• Prevents Bad Breath

Flossing helps to prevent food particles and bacteria from your teeth and along the gum line, which can help to prevent bad breath. Flossing is especially important if you have a history of gum disease or tooth decay, as these conditions can cause chronic bad breath.

• Promotes a Brighter Smile

Flossing helps to remove stains from between your teeth and along the gum line, which can help to promote a brighter, healthier smile. Flossing is especially important if you consume foods and beverages that can stain your teeth, such as wine, tea, or coffee.

• Reduces the Risk of Heart Disease

Growing evidence suggests that gum disease may be linked to an increased risk of heart disease. Flossing helps to remove plaque and bacteria, which can help to reduce the risk of gum disease and, potentially, heart disease.

• Improves Overall Health

Poor oral hygiene has been linked to various health problems, including diabetes, respiratory infections, and pregnancy complications. Flossing helps to remove plaque and bacteria which can help to improve your overall health and reduce the risk of these and other health problems.  

What Dentists Say About Flossing  

Dentists agree that flossing is essential to oral hygiene and recommend that patients floss at least once a day. According to the American Dental Association (ADA), using an interdental cleaner such as floss effectively removes plaque and prevents gum disease.  

Dentists also stress the importance of proper flossing techniques. Patients should use a clean section of floss for each tooth and gently slide the floss between teeth, taking care not to snap it against the gums. It is also important to use a back-and-forth motion and curve the floss around the base of each tooth.  

Alternatives to Flossing  

For patients who find flossing difficult, there are alternative interdental cleaners available. These include interdental brushes, water flossers, and oral irrigators. While these tools can be effective, dentists caution that they should not be used as an absolute substitute for flossing.

Want to Learn More From a Dentist in Colorado Springs?

Regular flossing can prevent costly and painful dental problems, making it essential to any oral hygiene routine. Looking to make an appointment or ready to learn more? Schedule an appointment with us!